SHAPE: 400 CALORIE FAT BLAST w/ Summer Sanders

Price: $11.29
(as of Jan 11,2025 15:49:26 UTC – Details)

This interval training cardio and sculpting routine will burn 400 calories in just one 45 minute workout. Two time Gold Medalist Summer Sanders will lead you through three 15 minute workouts that combine cardio and sculpting to rev your calorie burn and metabolism. Each workout combines cardio intervals with resistance training, along with periods of active recovery. By varying the intensity throughout your workout and allowing for proper recovery time, you ll avoid hitting plateaus and will constantly be blasting fat!

DVD Includes:
3 15-Minute Interval Training Segments
Jumpstart Cardio
Calorie-Burning Inferno
Core Power Boost
MPAA rating ‏ : ‎ NR (Not Rated)
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Director ‏ : ‎ Rebecca Stetson
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 45 minutes
Release date ‏ : ‎ March 1, 2011
Actors ‏ : ‎ Summer Sanders, Keri Crockett
Studio ‏ : ‎ Shape – Gaiam
ASIN ‏ : ‎ B004CYVZ6I
Number of discs ‏ : ‎ 1